EMDR Psychotherapy
Clinician Supervision
Entertainment Mental Health Consulting
Do you ever feel like life’s in chaos mode, and you’re just along for the ride?
I offer emdr therapy for people who may feel burned out, stuck, or uninspired to help your life feel manageable, more enjoyable, and truly yours. Text me and let’s dig deep & evolve your growth journey!
As my client you might arrive feeling distant from the person you hope to be, and gradually find yourself becoming someone who feels deeply familiar.
With a master's degree in social work and a bachelor's in drama, I blend therapeutic expertise with a deep understanding of storytelling and human expression to help clients navigate their emotional journeys.
Entertainment Mental Health Consulting
As a psychotherapist, I consult at the intersection of clinical expertise, entertainment, and emerging technologies—bringing psychological depth and emotional accuracy to scripts, sets, and productions while guiding the development of emotionally ethical mental health tools across digital platforms.
Getting Started with Therapy
I blend tools like Psychodynamic Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and EMDR (Eye Movement Desensitization and Reprocessing) to help clients get to know themselves better, work through the hard stuff, and actually make changes that stick. Think insight + skills leading to real-life shifts.
I specialize in working with adults who experience:
Anxiety, overwhelm, or emotional burnout
Childhood trauma or adverse experiences
Relationship stress, attachment wounds, or dating patterns
High achievement paired with chronic dissatisfaction
Substance use recovery and emotional regulation
Creatives, professionals, and individuals navigating identity and meaning
I provide LGBTQ+ affirming online therapy (gay, lesbian, bisexual, transgender, queer) that is trauma-informed, emotionally attuned, and grounded in real-life experience.
Many clients come to therapy feeling capable—but internally exhausted.
What It’s Like to Work Together
My approach is collaborative, grounded, and non-pathologizing. Therapy is not about fixing you—it’s about helping your system release what it no longer needs to carry.
Sessions are:
Structured but flexible
Emotionally attuned
Insight-oriented and body-aware
Designed for real, sustainable change
We move at a pace that respects your nervous system.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful and transformative approach that helps individuals process past adverse experiences and reframe deeply ingrained, maladaptive core beliefs.
EMDR (Eye Movement Desensitization and Reprocessing) helps the nervous system process experiences that are still emotionally “stuck.”
Rather than re-telling your story endlessly, EMDR works at a deeper level—allowing distressing memories, beliefs, and emotional responses to soften and reorganize.
Clients often notice:
Reduced emotional reactivity
Less rumination and self-criticism
Improved relationships and boundaries
Greater emotional clarity and self-trust
EMDR therapy is highly effective via telehealth and supported by extensive research.