Therapeutic Approach

Therapy is tailored to your unique needs, goals, and sense of progress. Below are the primary approaches I offer.

  • The Griffith Observatory building at dusk with a large central dome, surrounded by smaller domes, and a statue with a star on top in front.

    EMDR

    Eye Movement Desensitization and Reprocessing therapy is a powerful and transformative approach that helps individuals process past adverse experiences and reframe deeply ingrained, maladaptive core beliefs.

  • Tall Art Deco style building with palm trees, parked cars, and a clear blue sky.

    Psychodynamic Theory

    Psychodynamic therapy is a form of talk therapy that delves into the unconscious mind to understand how past experiences and internal conflicts influence current behavior, feelings, and relationships

  • View of the Hollywood Sign on a hillside with palm trees in foreground and a clear blue sky.

    Internal Family Systems (IFS)

    IFS is a therapeutic approach based on the idea that each of us is made up of different parts or sub-personalities. By recognizing, understanding, and integrating these parts, we can achieve greater balance, inner peace, and a stronger sense of self-worth.