Online Therapy for Substance Use Recovery in Sacramento, California

Substance use often begins as a way to cope—manage stress, regulate emotions, or get through experiences that felt overwhelming. Over time, that relationship can start to feel limiting or out of alignment with who you want to be.

I provide online therapy for substance use recovery for adults across California, offering a trauma-informed, non-shaming approach. Using EMDR-informed and integrative therapy, we focus on understanding the emotional and nervous-system patterns that drive use—so change feels sustainable, not forced.

This work may be a good fit if you are:

• In recovery or considering reducing or stopping use

• High-functioning but emotionally stuck

• Managing anxiety, trauma, or burnout alongside substance use

• Wanting relapse prevention that goes deeper than willpower

All sessions are offered via secure telehealth to clients located anywhere in California including Sacramento.

Recovery can be thoughtful, grounded, and deeply personal.